5 Simple Tips to Beat Stress

Stress is finally been recognised for the serious problem that it is. For decades we’ve had awareness campaigns about illnesses such as cancer and diabetes, but it’s only in the last few years that stress has finally been acknowledged as a series health problem and a considerable contributor to major health conditions. Career demands, financial […]

Palo Santo

Bag of Oil or Holy Wood? Palo Santo is a wonderfully fragrant wood that comes from the Bursera Graveolen’s tree. Grown near the coast of South America, this tree is from the same family as Frankincense, Myrrh and Copal. It’s been used as incense as far back as the twelfth century. It’s believed that the […]

Candle Gazing

Tratakam is an ancient form of meditation where a person focuses their gaze on an object of their choice. The most traditionally used object is a candle, but it can be any object that attracts your attention. Some people like to gaze at the Om symbol to help gain inner peace. The idea behind candle […]

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