What Are Affirmations? ‘Affirmations are amazing fear breakers and belief creators.’ Dr. Steve G. Jones, Clinical Hypnotherapist Affirmations are really short, simple yet powerful sentences aimed to affect the conscious and the subconscious mind with the intention that they help alter our thinking patterns, habits and behaviour. Affirmations are also emotional support through change. How Do… Read More →
Wouldn’t it be wonderful if in these challenging times we could hold our own council and proceed in life from a place of inner power and authority, fuelling our hopes and dreams for a brighter future? Apparently, the subconscious mind listens to and acts on every single thought, word and action of ours and… Read More →
Oh, to be able to tap into a peaceful state of mind, where we’re free from worry and anxiety and life is blissful. Wouldn’t life be great if we could just switch on a ‘peaceful mind’, and instantly access that tranquil, calm feeling we seem to associate with being on a Caribbean beach. Well, apparently,… Read More →
A critical function of the brain is to manage our immune systems and our stress response. These are stressful times, as most people are struggling with the global fear surrounding the coronavirus. Ongoing stress is known to suppress our immune function. Now more than ever before we need a healthy immune system to protect… Read More →
Fear and love are two of the most motivating forces. Fear causes us to separate and pull back, closing us off to what life may have to offer. As a result, we see risks instead of opportunities. Whereas, love motivates us to trust and to open up to life’s many opportunities. Love fuels our passion;… Read More →
This meditation is more of a process than meditation as it takes you to your heart centre, where you access your light within. As you do so, you bypass fear and logic (the ego), opening you up instead to your right brain, enabling you to open up deep within your heart centre. There’s a field… Read More →
In these unusual times, it’s important that we support each other as we adjust to the changes required of us. The body’s innate intelligence means the body self-regulates and self-heals. The body’s immune system is fantastic at defending us against disease. However, stress weakens the immune system, leaving us susceptible to illness and disease. It’s… Read More →
The aura is a field of electrical energy that surrounds every physical body. It acts as a sort of protective layer of energy between us and the rest of the world. When we feel secure, our aura feels strong. When we feel weak and vulnerable, our aura will reflect as weak and vulnerable. A healthy… Read More →
Thanks to the chaotic times we are living in, it’s more important now than ever to look after our energy. For those of us who are attuned to Reiki Symbols, we have instant access to higher frequencies of universal energy. Working with these higher vibrational energies really helps raise our energy vibration and, in so… Read More →
We’re continually touching our surroundings, and that’s something we can’t avoid doing. From touching door handles, light switches, kettles, chairs, tables, toilet handles and taps, to preparing and eating our food, our hands come into contact with every surface of our homes and our surroundings. Keeping hands clean is one of the most important steps… Read More →